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Guarantee your place in your favourite activity up to 7 days ahead by becoming a booking member. Registration is simple and completely free!
Workout classes are a great way to achieve your health and fitness goals – complement your existing workout programme with a technique class or choose from a selection of classes to help you lose weight, tone up or simply feel great.
The specialist workout studio is home to our team of fitness professionals, delivering course and classes including Body Combat, Body Pump, Spinning, Yoga and many more, there is always a class to suit you.
Guarantee your place in your favourite workout class by booking online up to 7 days in advance
Aqua Fit Offered in the swimming pool, this low impact class is an ideal way to improve fitness and muscle tone in a fun and invigorating way. This class is ideal for all fitness levels.
Body Combat Combines moves and stances from a range of self defense disciplines (karate, boxing and Tae Kwon-Do), into an energetic routine.
Body Conditioning A variable whole body workout designed to strengthen and tone the major muscles using a variety of studio equipment
Body Pump Weight training class set to music, using barbells and weights. It will tone and strengthen your entire body and increase your fat burning potential.
Body Step A fun and effective structured cardiovascular step class that shapes and tones the lower body
BoxFit Circuits BoxFit Circuits in an intense sports specific workout that utilizes bags and gloves, focus pads and shadow boxing as well as some cardiovascular exercises and resistance training methods relevant to boxing. A great class to unleash your aggression
Circuits An easy to follow effective workout consisting of a series of short bursts of a variety of cardiovascular/calorie burning movements and muscle toning/strengthening exercises.
Legs, Bums and Tums A low impact workout concentrating on the mid to lower body muscles to tone and tighten those all-important areas. Studio equipment may be used to increase the intensity of the class.
Mat Pilates A mat-based class using multi-muscle exercise techniques to help correct posture alignment and strengthen core stomach and back muscles. Performed using controlled breathing to promote well-being, flexibility, stress relief and relaxation.
Spinning The highest calorie burner on the timetable. A really effective motivation cardiovascular workout on out indoor cycles that involves no routine or coordination. This class is suitable for all levels from the beginner to the most advances of riders.
Stability Ball A Workout focusing on body alignment, muscular strength and balance using a stability ball in a standing, seated or lying position. The class requires the use of your core stability muscles to aid balance, co-ordination and posture. A fun and effective workout using a ball, suitable for everyone.
Yoga You will be led through a series of postures in a dynamic flowing style giving an increase in strength, flexibility and stamina, as well as cleansing & calming in the mind. Synchronicity of breath and movement is a primary focus alongside correct anatomical alignment of the body in motion.
Zumba Zumba is a dance fitness class that incorporates Latin and international music together with dance movements, creating a dynamic and effective workout. This fun Latin inspired dance program includes rhythms like salsa, cumbia, cha cha, flamenco, rock and roll and many come. Suitable for all fitness levels.
50+ Add years onto your life and life to your years. Participate in our studio workouts & go for a swim afterwards on a Monday and Friday with people of a similar age, improve your health and meet new friends.